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Additional Reading

Warning these links take you outside of the current website to resources for additional information 


"How EMDR Helped Me Find Healing in a Most Daunting Year"


Words EMDR therapy from wooden blocks with letters on orange background. Minimal concept o

Cognitive Behavioral Therapy

What is CBT?

Six Pencils

Prolonged Exposure (PE)

Prolonged exposure teaches individuals to gradually approach their trauma-related memories

Hour Glass


Overview of Experiencing EMDR Therapy

Shining Heart in human head. Love, instinct and romance concept. Chalk drawing. Copy space


Alternatives For Families: Cognitive Behavioral Therapy

Loving young mother touching upset little daughter face, expressing support, young mum com

Sand Tray Therapy

Sandplay therapy is a nonverbal, therapeutic intervention that makes use of a sandbox, toy figures, and sometimes water, to create scenes of miniature worlds that reflect a person’s inner thoughts, struggles, and concerns. 

Miniature family constellations, toy zoo. Sand therapy. The child is built in a sandbox wo
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