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Additional Reading
Warning these links take you outside of the current website to resources for additional information
EMDR
"How EMDR Helped Me Find Healing in a Most Daunting Year"
-Vogue
Cognitive Behavioral Therapy
What is CBT?
Prolonged Exposure (PE)
Prolonged exposure teaches individuals to gradually approach their trauma-related memories
EMDRIA
Overview of Experiencing EMDR Therapy
AF-CBT
Alternatives For Families: Cognitive Behavioral Therapy
Sand Tray Therapy
​Sandplay therapy is a nonverbal, therapeutic intervention that makes use of a sandbox, toy figures, and sometimes water, to create scenes of miniature worlds that reflect a person’s inner thoughts, struggles, and concerns.
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